How to use:
For tired legs, massage with upward movements. Can be applied over tights. For tense arms, neck and shoulders, massage in with circular motion. For scalp and head tension place a small amount on the fingertips and gently massage into the temples and across the forehead.
Always warm up and stretch before exercising to avoid overstretching muscles and take time to cool down afterwards. Tension in your mind and body can be alleviated with massage and simple breathing techniques.
Close your eyes, breathe slowly in through your nose and out through your mouth creating a circle of breath, repeating for 3 minutes. Follow with self-massage on shoulders, neck, scalp and temple or have a professional massage.